If I gave you 3 months to increase your max bench by 2.5kg, you’d laugh me out the room and ask ‘when’s the real challenge?’ - wouldn’t you?
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The easiest way to get strong safely & with…
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If I gave you 3 months to increase your max bench by 2.5kg, you’d laugh me out the room and ask ‘when’s the real challenge?’ - wouldn’t you?