So as you may be able to tell from my introductory edition last week, viewing early sunlight is a habit I have started to integrate into my life (some times more consistently than others, but I am on a pretty good run at the moment). Far beyond it just being a nice thing to do, there is a wealth of data behind this simple practice which not only suggests it has the capacity to improve our sleep quality and feelings of wellbeing, but that it may be the overwhelming deciding factor in how well we may or may not sleep on a given night.