The Art of Movement Edition 30: Training Principles 1 - GAS (General Adaptation Syndrome)
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www.gabrieljonesperformance.com Welcome to ‘The Art of Movement’ - my weekly newsletter!Thanks for reading The Art of Movement Newsletter! Subscribe for free to receive new posts and support my work. This newsletter is not just an opportunity for me to touch base with my dear patrons and show my gratitude for your monthly support, but also to offer you a 5 minute, easily-digestible read around the world of health, fitness and exercise. Here I will troubleshoot many common difficulties my clients experience, offer practical, actionable solutions for you to put to work in your life immediately, and of course provide my weekly motivation in the form of a favourite quote, and a takeaway lesson from it.
The Art of Movement Edition 30: Training Principles 1 - GAS (General Adaptation Syndrome)
The Art of Movement Edition 30: Training…
The Art of Movement Edition 30: Training Principles 1 - GAS (General Adaptation Syndrome)
www.gabrieljonesperformance.com Welcome to ‘The Art of Movement’ - my weekly newsletter!Thanks for reading The Art of Movement Newsletter! Subscribe for free to receive new posts and support my work. This newsletter is not just an opportunity for me to touch base with my dear patrons and show my gratitude for your monthly support, but also to offer you a 5 minute, easily-digestible read around the world of health, fitness and exercise. Here I will troubleshoot many common difficulties my clients experience, offer practical, actionable solutions for you to put to work in your life immediately, and of course provide my weekly motivation in the form of a favourite quote, and a takeaway lesson from it.